Ways to relieve stress

In everyday life, we do get stressed by things and when stressed life isnt that good and dont enjoy all the great things we do everyday.Getting stressed is easily done but getting unstressed is not. Everyone gets stressed at something and dont have time to relax and chill to relieve the stress. Stress can be caused by work, home etc. Stress can cause horrible consequences if not delt with. Also stress can cause health problems such as Headaches, high blood pressure and even strokes and heart attacks. So it is important to try and relieve that stress. I will write the ways that can relieve stress...

 1. Walk it off - Walking will relieve stress because getting exercise is good for stress and it gets you away from all the stress aka home etc. It nice to just walk somewhere and forget about all the problems and stress for only 10 minutes. It depends how long you can walk for and how much time you have.

 2. Sleep on it - Sleep will also relieve stress. Sleep is good because it recharges your batteries because stress might be caused by having a long day at the office and you tired, so sleep will help. Try to forget everything when trying to sleep because if you dont then you wont go off to sleep.

 3. Make a list - Make a list of things that need doing and tackle them one at a time, rather than doing them in one shot. This will help because you will only do one thing at a time and it will not stress you out.

 4. Meditate - A lot of people dont have time to meditate because they are too busy with their lives but meditation helps to relax and chill you out in 20 minuts or how ever you want to do it for. Find a quiet place and breath slowly and calmly and listen to the sounds outside like birds singing etc. Also concentrate on your breathing. You can do this for 20 minutes, 30 minutes, it is up to you.

 5. Have a massage - A massage is relaxing and will relieve stress. Get someone to massage you and you will feel great.

 These are some of the ways you can relieve stress from everyday life. I hope you like this post, i have got lots more to come. If you have an idea you want me to do, then just leave a comment to this or my other posts and i can see what i can do. Also follow me if you want, Thanks
 Lauren x-x